ONLINE COACHING
with
FIND YOURSELF THROUGH A SINCERE GIFT OF SELF
As a young mom with three kiddos I've come to understand the importance of training for pregnancy, postpartum recovery,
and an overall active life.
Truth be told, I've never been a "gym-junkie". In college I noticed a real connection between my physical discipline and my spiritual life, and a routine suddenly became essential.
Although I have always stayed relatively fit, it wasn't until I was pregnant with my firstborn that I realized how much I needed to take working out seriously for the sake of my physical, spiritual, and mental wellbeing. Then, I got pregnant with my son and knew I needed to kick my butt into gear. That's when I decided to become certified by the American Council of Exercise.
I'm here to walk alongside women and help them build sustainable, effective habits that promote physical and spiritual well-being, no matter what stage in life they find themselves in.
ACT-CPT , PN1-NC
"self-mastery is indispensable in order for man to be able to 'give himself"
Saint Pope John Paul II
ONLINE PROGRAMS
1:1 Coaching
Personal Training + Nutrition
Customized to your needs, goals, and values.
This is the place where faith + fitness meet.
Work one on one with me as we establish goals, create a custom fitness & nutrition plan, and build sustainable habits to last a lifetime.
If you're wondering if one-on-one personal training & nutrition coaching is right for you, click below to schedule your free fitness consultation!
SIRACH 2:5-6
For gold is tested in the fire, and those found acceptable, in the furnace of humiliation. Trust in him, and he will help you; make your ways straight, and hope in him.